Some people swear by the use of CBD for a variety of things: getting more sleep, avoiding colds, and general pain relief. But does it really make a difference, or is it a placebo effect? Before getting down to the benefits, specifically of CBD for sleep, let’s learn more about what it is.
Basics Of CBD
Often associated with THC, CBD is part of the cannabinoid family. Our body actually produces its own cannabinoids, and scientists have found over 80 of them in nature. Both CBD and THC are the most researched and well-known types of this compound, but many others are out there.
Those who swear by CBD are in luck, as it’s a product that is legal in all 50 US states. Unlike THC, it’s not as highly regulated and can be purchased in many places. It differs from THC primarily in that it doesn’t give users a high. Instead, it works to counteract pain, medical symptoms, and can help you sleep.
CBD can be found in a cannabis plant and made into other products or can be created synthetically. Either way seems to work quite well, but of course, users end up with their own preferences.
How It Works
In short, CBD responds to a variety of receptors in the brain and body to create calming effects. Individuals with Parkinson’s, chronic pain, insomnia, and more can benefit from its use. Surprisingly, CBD can create positive effects on many bodily processes and many swear by it as a daily supplement.
Studies show that it contributes to the growth of new brain cells, has an influence on inflammatory functions, and more. It’s obviously still under investigation, but the way CBD interacts with the body is incredible.
CBD For Sleep
If you’re reading this at 3 in the morning, you’re probably suffering from insomnia. It’s a common condition and many times taking sleep aids isn’t a desirable option for people. Instead, they turn to CBD for sleep, and find natural results.
Since our own bodies already make cannabinoids, CBD is not a foreign product inside of the body. Rather, it helps to reduce anxiety and stress, allowing you to fall asleep faster. It’s also been shown to have an effect on our sleep-wake rhythm. By reducing daytime drowsiness, people who use CBD are able to sleep when they become tired at the appropriate times.
Individuals who suffer from REM disorders also find relief with CBD use. Many find that with this disorder they end up sleepwalking and feeling under-rested when they wake up. Using CBD for sleep allows the body to perform normal sleep functions and helps keep REM cycles normalized.
How To Use It
Taking CBD is as varied as smoking marijuana, as a ton of products and devices are available. It comes in oil form, tinctures, edibles, and vape pens. Some chew CBD gum while others mix it with their favorite foods. The ways to ingest CBD are endless, so be sure to use CBD for sleep and wake up feeling refreshed and alive!